Work With Me

I’m glad you’re here.

You’re here for a reason: because you want to be more healthy. Maybe you don’t know where to start, or maybe you are on your path back to health and need a cheerleader by your side for the ride. Whatever the case, I’m here to listen, guide you, and be your number one fan on your journey.

I believe that our body has the ability to heal itself from the inside out, and that starts with fueling it with the proper food. Foods that will make you feel amazing, nourish your body and taste good too!

I’m not here to rush you. These changes take time, and at times it may be difficult. But together we will achieve your health goals, whether they are to lose weight, lower cholesterol or blood pressure, or to just feel better.

Here are some different ways we can work together:

Health Coaching
For adults and children
Group Programs/Workshops
Coaching, cooking demos, and more
Corporate Wellness
schedule a lunch and learn at your office

Personalized Programs

Whether you are looking for someone to give you the tools and knowledge you need to get on the track to health, need someone to hold you accountable, or all of the above, a personalized program can be a powerful beginning on the road to a better you.

“Let food be thy medicine and medicine be thy food.” Hippocrates

Your personalized program can radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Your coaching program will include:

Initial health consultation
Detailed health history
50 minute coaching sessions
Introduction to new and healthy foods and habits (based on bioindividuality)
Email support between sessions

We will set manageable goals and work together toward each of them. I will guide you and cheer you on along the way.

Group Programs

Take part in a group workshop with 6-8 people. Workshops can be flexible and can be done in an evening or over an extended time period.

Getting healthy in a group setting with your friends is more fun!

Workshops are a great way for adults and children to learn in a supportive environment. Workshops can include group coaching, cooking demos, healthy living talks and more. Topics can be personalized to suit your needs.

Some sample topics include:

Women’s Hormonal Health Balance
Healthy living in a fast paced world
Holistic approaches to Arthritis and Pain Management
Healthy eating for kids
How to create a better work/life balance
How to stay healthy during the holidays

Group Programs

Take part in a group workshop with 6-8 people. Workshops can be flexible and can be done in an evening or over an extended time period.

Getting healthy in a group setting with your friends is more fun!

Some sample topics include:

Healthy living in a fast paced world
Holistic approaches to Arthritis and Pain Management
Healthy eating for kids
How to create a better work/life balance
How to stay healthy during the holidays

Children

Set an incredible health foundation for your child with a coaching program. Teaching your child simple tools in the areas of nutrition, sleep, exercise and stress management can help transform your child and your family’s health.

Empowering our children early on with great habits is the key to helping them reach their fullest developmental potential.

Corporate Wellness

Wholistic Pharmacist can provide presentations for ‘Lunch and Learns’ on how to improve employee wellness through food education, exercise and stress management strategies. The meeting may include informative discussions on health and nutrition topics, team challenges and strategies for preventing chronic illnesses.

Healthy employees are more productive, have less missed days and are generally happier at work. (standesk.co)

I will help your employees empower themselves with the knowledge and tools they need to lead a healthier lifestyle, including:

Teaching them healthy habits they can incorporate both at work and at home
Provide easy, healthy lunch solutions including recipes and an “eating-out” guide
Talk about ways to reduce stress and anxiety

Employees are assets that you intend to keep around for as long as possible. Show them you value and appreciate them, and care about their wellbeing, by scheduling a ‘Lunch and Learn’.

Schedule Now

Corporate Wellness

Healthy employees are more productive, have less missed days and are generally happier at work. (standesk.co)

I will help your employees empower themselves with the knowledge and tools they need to lead a healthier lifestyle, including:

Teaching them healthy habits they can incorporate both at work and at home
Provide easy, healthy lunch solutions including recipes and an “eating-out” guide
Talk about ways to reduce stress and anxiety

Employees are assets that you intend to keep around for as long as possible. Show them you value and appreciate them, and care about their wellbeing, by scheduling a ‘Lunch and Learn’.

Schedule Now

Your personalized program can radically improve your health and happiness.

Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Schedule your FREE 15 minute call now.

SCHEDULE NOW