Get 5 Days of Delicious Smoothies, FREE!
I have given you 5 days of delicious smoothie recipes that are packed with healthy fats, antioxidants, vitamins and minerals and is wonderful way to start your day!
Enjoy!
RESOURCES
Some helpful tools to guide you along the way
Products I recommend…
Vitamix
A great powerful blender that I use for larger quantities of smoothies and soups.
NutriBullet
Probably the most used appliance in my kitchen. Love it for my smoothies, salsas, sauces and anything else that needs blending.
Instant Pot
If you don’t have one already, this is a must. This shortens cooking time and is super easy to clean.
Books I recommend…
How to Make Diseases Disappear
A great book with easy practical steps to lead a happier, healthier life.
Plenty More
This guy is a genius. He is master at elevating vegetables and all his recipes are amazing. I love all his cookbooks but this one is my favorite.
New Home Cooking
My mom and this book taught me how to make Indian food delicious and healthy! Recipes are authentic and easy.
Superfood Juice & Smoothies
My love for smoothies/juices started when I was gifted this book. So many delicious recipes. The zucchini bread smoothie is my favorite.
Institute of Integrative Nutrition
If you are interested in a career in health and wellness or just want to dive deeper into your wellness journey, this is where I began. I absolutely loved this program and would do it all over again.
Read My Rolling Stone Feature: What Supplements Should We Really Be Taking Right Now?
Find out which product recommendations I included in my Rolling Stone article feature.
Episode #16: Living a Healthy Lifestyle with Pharmacist and Holistic Health Coach, Bela Patel
Nov 12, 2020 – Pharmacists & Physicians Collaboration on Mental Health | Dr Bela Patel PharmD & Dr Gandhi MD
Recipes
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