Praise

On working with me…

Bela is amazing, she helped me meet my goals and lose a total of 72 pounds. She was my cheer leader and support and it was so helpful. She is so real and easy to talk to. I felt absolutely no judgement from here and I have so much gratitude for her. I have made changes that not only impacted me and my kids that were not just a quick fix we have replaced so many of the fatty foods we used to eat with healthy delicious alternatives and I feel like I have someone on my side that has my best interest in mind. Bela was a huge asset to my weight loss plan and she has helped me become a healthy happier person by setting goals for my overall health instead of just to lose the weight. I love her.

Lacey O.

I was looking for an overall boost to my health and outlook. I sought out Bela Patel because I felt that the combination of her nearly 20 years of experience in the medical field by way of her pharmacy work and her lifelong passion for alternative medical practice would give her the balanced, thorough, smart approach I hoped for. Bela’s open-mindedness to best practice (instead of a certain philosophy) sets her apart. Bela’s counsel was astoundingly effective on all fronts, and her guidance has not only positively impacted me but also my husband and three children. Bela helped me see how I could better balance the elements of my life to find more energy, happiness and productivity. As part of that, we made a few modifications to our meal planning that have truly benefited all of us. Bela advised me to consult with my primary care physician to do the prerequisite lab work to ensure I had the proper nutrient levels. Since, I have added a few vitamin supplements to my diet, and that has added further to optimizing my total health. I have changed my exercise regimen to be a little gentler on myself, and I look better! And, all along the way, Bela’s nurturing, intelligent approach to helping me has been a blessing. Bela is a gifted holistic health coach, and it is clear to me that this work is her calling. I have deep trust in her knowledge and great comfort in asking for her help.

Trish S.

Bela is an amazing wellness coach! With her medical background, she understands the long term effects of pharmaceuticals and can help you proactively make changes in your lifestyle for improved overall health and wellness.

Living a very active and often high stress lifestyle, it’s awesome to work with someone who understands that and can help guide you to make changes that are manageable and achievable. She doesn’t push you to make drastic changes overnight, instead she guides you in the right direction to make changes one at a time that will ‘stick’ for the long term. And with her, it’s not all or nothing. She has taught me that focusing on putting the right things in my body the majority of the time, allow for those occasional indulgences.

Bela also helped me with my son’s allergies. By recommending alternative therapies, we were finally able to reduce the use of his antihistamines and provide him with some relief.

Susan K.

I am a practicing physician, and asked Mrs. Bela Patel for guidance regarding weight loss and lowering my cholesterol. I was immediately impressed by her vast knowledge and intelligence. She listened carefully and provided me with a detailed, easy to follow plan of how I could make modifications within my meal plan. She took a deep interest in providing a well thought out plan that fit into my busy work/life schedule. I’m so grateful for the time she spent with me, and I am seeing the results I was hoping for. I lost weight, my cholesterol levels dropped, and I feel stronger, and definitely more balanced overall. I feel so lucky to have found a holistic health coach who really cares, and whom I can continue to learn from.

– Gana Mody, MD

I have been using Bela Patel as a health coach and have seen amazing results. Her approachable demeanor and deep interest in my life style made me feel very comfortable. She plans out a regimen for you that is conducive to your schedule and way of living. She is interested in your progress and results and checks on a consistent basis. Bela’s knowledge and interest is a strong driver for me to have referred her out to many of my family and friends as well.

Simi G.

I have worked with Bela for sometime now and really love how seamless the process has been. She takes the time to understand your needs both physically and mentally and finds a solution that is customized for your lifestyle. Since she has a background as a health professional she is able to understand the biology behind which foods and treatment will work to your specific body taking into consideration any medical issues you may have. I have specific dietary restrictions and she was able to give me a detailed plan with recipes, schedules and resources to make it easy. All I had to do was just follow it! Best part is that she held me accountable and made sure to check in regularly to see how the plan was working. As it has become a part of my routine, it doesn’t really feel like I had to change my entire lifestyle. It’s naturally become my lifestyle and now it’s hard to go back! I went for help with weight loss but didn’t realize the benefits of better skin and hair, more energy and overall positive outlook! I was so impressed with her compassion for my needs and it was evident that she truly cared to show me how to live a healthier lifestyle!

Parul D.

Thank you again for helping me reach my goals. I have been doing well with my food choices. I enjoyed working with you. You were easy to talk with and realistic about food choices. I know this is something I can continue to do. I have already lost 5lbs. Thank you for your personal touch.

Cherie S.

The biggest tangible change since I have started the program has been that I am a bit calmer than before, my sinuses feel better from the breathing exercises and my sleep is better. Bela is very knowledgeable, organized, detail oriented, good listener and teacher.

Simi G.

Parul D.

Cherie S.

On my 7 Day Detox…

I was always a detox skeptic. I hated thinking about what I ate. But Bela’s detox was very easy and I was able to keep up the program for the 7 days. I loved her approach to detox. It did not involve starvation. Her insightful coaching and nutritional tips helped keep the hunger away and still allowed me to eat healthy. I had more energy and I slept better at night during the detox. I will continue with her recipes to help maintain a healthier and more energetic lifestyle.

Rina P.

I would definitely recommend this program to anyone. The recipes were easy to follow and adaptable to the family so you’re not making multiple meals while doing this detox. I also learned ways to incorporate healthy items into my existing meals for myself and the family. I have struggled with cutting down on sugar intake – the meals and fruit allowance in this detox allowed me to decrease sugar intake without feeling headaches or cravings for the sugar. I’ve been able to maintain the reduced sugar intake afterwards too – the craving overall for deserts and sweets has decreased significantly. I lost weight, felt more energetic and have incorporated some of the suggestions to my daily life. This was a great jumpstart to making some significant changes in my diet.

Tori P.

I found this exercise extremely helpful and insightful. It was fascinating to see how my body reacted and how good I felt almost immediately after starting the program. I find that I am eating less meat, but getting better nutrition. The program has much fewer restrictions than anticipated, and I felt that there was little to no sacrifice. I continue to incorporate the majority of the program into my current everyday life and continue to feel great.

Alan G.

Stay tuned for the dates of my next Detox!

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